Children have sensitive immune systems and are more likely to catch a cold, flu or any other type of sickness. There are a number of factors that determine how strong your child’s immune system is going to be. Unfortunately, you won’t have control over some of these factors, such as genetics. However, you’ll be able to make sure your kids eat healthily.
As a parent, it can be hard to get your kids to eat all the fruits, vegetables, and other healthy treats you offer them. If your child is a picky eater, you should think about giving them dietary supplements. Of course, you shouldn’t make this decision on your own. It’s important to speak with your paediatrician before you introduce any new supplements to your children’s diets.
Given the conditions most people live in, it’s practically impossible to ensure the little ones eat balanced diets. Therefore, most kids nowadays could benefit from dietary supplements. Here are five reasons why supplements are important for your child’s health.
Improved Bone Health
Early on their lives, children are on a milk-only diet that is very rich in calcium. As they get bigger, they tend to avoid milk in favour of sodas and unhealthy juices. Most kids start drinking sodas because
they see their parents or older siblings doing it, so they want to do it as well. Keep in mind that kids will almost always try to copy what you’re doing, so it’s on you to set the right example. In case your children are already hooked on sodas and don’t drink milk often, you should think about giving them calcium supplements.
This mineral is extremely important when it comes to bone health. Making sure your children get the proper calcium intake on a daily basis can help them avoid getting bone diseases like osteoporosis later in life. Supplements are also a great idea if your kids avoid dairy products for allergies or intolerance. On the other hand, if they don’t have intolerance or allergies, it’s recommended that you also offer them yoghurt, milk, and cheese more often.
They Have Poor Eating Habits
Making sure that your kids eat balanced meals made from fresh, whole foods can be extremely difficult given how much free time you have. Even when you try your best and prepare something healthy almost every single day, there is no guarantee that your kids will want to eat it. In case your kids eat a lot of processed or convenience food, it’s recommended that you consider giving them supplements.
Eating too much fast food is also a big problem. Additionally, if they are on a vegan or vegetarian diet, there’s a good chance that they’re going to need iron supplements. In fact, any restricted diet should be a cause for concern.
Improved Gut Flora
By improving your children’s gut flora, you will ensure that their gut immunity and oral health is at a high level. You can do this simply by giving your kids probiotics. These supplements are known for decreasing the number of harmful bacteria in the gut that cause inflammation and infections. They relieve flatulence, acid reflux, and constipation.
Probiotics are also noted for helping reduce the risk of certain medical conditions, including antibiotic-associated diarrhoea, irritable bowel syndrome, and inflammatory bowel disease. However, it’s important to note that these supplements won’t be able to cure these conditions completely and therefore shouldn’t be used as a primary treatment.
Increased Nerve Function
Magnesium is an important mineral that many kids don’t consume enough of. It is mostly found in dark green leafy vegetables, which children tend to avoid. This mineral plays a huge part in bone health. It also supports muscle and nerve function. Magnesium is known for improving mood and sleep quality, and deficiencies in this mineral are linked to hyperactivity and ADHD.
If you’re suspicious and think that your kids may have magnesium deficiencies, you should monitor their behaviour. In case they are irritable, grumpy, or overly anxious, it’s likely that they have low magnesium levels.
Improved Brain Health
Brain development is extremely important while your kids are still young, so it’s your job as a parent to make sure their mental health is in check. In case your kids eat less than three servings of fatty fish a week, it’s likely that they could benefit from omega-3 fatty acid supplements. These fatty acids play a vital role in brain development and are also linked to a reduced risk of depression, ADHD, and aggression in children.